Method of  self-stretching postures and respiratory technique where the essential objective is to support a tonic regulation thanks to voluntary stretchings and deep muscular contractions.

Even if courses are collective, they have a strictly individual approach. Each one will work in its own register and will make progress compared to itself.
When the process is engaged, all vibrates in correspondence, it makes it possible to develop a freedom, an autonomy and a personal capacity.

First discovery course free

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